RESTORE HEALTHY BREATHING
IMPROVE HOW YOU FEEL
Restore healthy breathing patterns through evidence based training
Build Resilience, Improve Performance, Recovery Levels, and Stress Response
Why Does Functional Breathing Matter?
When your breathing habit is efficient:
- You feel more grounded, less reactive, connect deeply with others, and move through life with ease.
- You feel more energized during workouts , recovering will be faster, and you will experience less strain or soreness in your body.
- You experience a clear mind, better focus and concentration.
- You have better sleep, wake up refreshed and rested.
Breathing Optimization Training
You will learn how to use the science of breathing to reduce chronic stress, ease anxiety, and improve mental and physical performance. It is not about a 5 min session to calm you down, but a multiple session designed training to restore your natural efficient way of breathing
What is Functional Breathing?
Functional Breathing is a pattern of breathing that efficiently supports the body’s psychological, physiological and biomechanics needs. It is a way of breathing that optimizes oxygen (O2) delivery, carbon dioxide (CO2) balance, and physiology regulation both at rest and during movement. In practical terms it means a nasal minimal quiet breathing volume, a normal breathing rate per minute, and a respiration based on a diaphragmatic movement.
Signs and symptoms of a dysfunctional breathing pattern can show up as frequent sighing or yawning, chest and shoulders dominant movement when breathing, shortness of breath at rest or mild activity, tight chest or throat, dry mouth, feeling unable to get a full breath, cold hands and feet, blood pressure fluctuations, lack of sleep, focus and energy, tension in neck, jaw, and shoulders, anxiety, hyper alertness, fatigue, difficulty calming down after stressful situations, snoring, mouth breathing.
Functional Breathing Instructor
I help you optimize your physiology by restoring functional breathing patterns to improve the capacity to adapt and recover from life stressors, moving from automatic reaction to it to sustainable intentional regulation. I provide Functional Breathing and HRV Biofeedback Training, designed to support mental and physical health through breathing efficiency.
After years working in high pressure professional environments, I became increasingly interested in how breathing patterns influence stress, energy, focus, and recovery regulation.
That interest led me to a path of practice to change my health and life, and then prepare myself to help people restore their natural functional breathing patterns to impact their health and life.
Breathing supports your health and vitality. Every cell of the body relies on oxygen to thrive.
Desi Soto
Are you ready for a change?
Miami, FL
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