Discover the power of breathing
We are the missing bridge between insight and transformation. Our mission is to provide you with high value, science backed, human centered, in- the-moment self regulation tools to function at your best, physically and emotionally. We integrate Functional Breathing, rooted in respiratory physiology, Somatic Breathwork and Heart Practices, creating coherence and empowering you to achieve lasting improvements in your life.
Benefits Of Functional Breathing
- Proper oxygenation to help maintain the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches, promoting calm and resilience.
- Better oxygen delivery to enhance exercise capacity and speeds recovery, reducing fatigue and injury risk
- Enhanced resilience by establishing new neural patterns, reducing blood pressure, and promoting cardiovascular health
- Release of stored stress, trauma, and emotional tension from the nervous system—supporting deep regulation, emotional release, and lasting transformation.
- Better sleep, feel calmer, think clearly, recover faster, better connection with yourself and others.
And that’s just the beginning. Whether you’re a high performer, deep thinker, emotional feeler, or someone who lifts weights—or carries emotional weight—this work meets you where you are. From running miles to running a team, if you’re ready to feel more grounded, clear, and in tune with yourself and others, this is for you.
Your body is the portal to everything else, when it is in coherence, your mind clears, your emotions calm, and you reconnect with your most grounded, authentic self.
Breathing Learning Services
*Resilience Lab:
Master your breath. Elevate your mental clarity, enhance physical endurance, and restore calm amidst life’s demands. Achieve a state of peak performance and inner balance with every breath.
*Soma- Regulate:
Restore nervous system balance and cultivate embodied calm with a guided Somatic Breathwork session designed to support deep stress release
*Precision Breath:
Train your breath like a skill. Strengthen oxygen efficiency for better health, sleep, energy, and focus with proven methods grounded in respiratory science.
Why Breathing?
Breathing Changes Everything
Relearning how to breathe isn’t just a wellness trend—it’s a return to one of the most fundamental skills that impacts every system in your body. Most people unknowingly develop dysfunctional breathing habits over time due to stress, poor posture, and modern lifestyles. These habits silently contribute to fatigue, anxiety, emotional dysregulation, poor sleep, brain fog, and reduced physical endurance. When you retrain your breath with science-backed techniques, you regulate your nervous system, increase oxygen efficiency, and build a resilient foundation for both your physical and mental health. This is not about breathing deeper—it’s about breathing smarter.
The Ripple Effect of Better Breathing
When one person in a household or team breathes better, everyone around them feels the shift. With better breath, you become calmer, more focused, more present. At home, this creates emotional steadiness that benefits relationships and parenting. At work, it sharpens your focus, clarity, and leadership. In sports or physical activity, it translates into better stamina, recovery, and precision. Breathwork becomes the invisible advantage that strengthens how you show up in every aspect of your life. It’s not therapy, but it’s deeply therapeutic—and worth every step toward your best self.
Are you ready to restore your breathing patterns?
About Instructor:
Desi Soto is a certified Advance Functional Breathing Instructor, Somatic BreathWork Practitioner, and a Building Resilience Mentor dedicated to open the space for individuals to optimize their health, performance, and emotional well-being through evidence-based breathing techniques. Her expertise serves to empower those that want to unlock the transformative power of their breath and their heart to improve focus, reduce anxiety, and enhance life, sport, and work performance.
Every session is tailored specifically to your needs, starting with a thorough assessment that uncovers your unique breathing patterns, stress habits, and emotional triggers. From there, we design a personalized plan that fits your lifestyle and goals—whether it’s calming your nervous system after a hectic day, boosting your energy for workouts, or simply finding more balance in your daily life. This isn’t a one-size-fits-all approach; it’s about tuning into your body’s wisdom and creating practical, science-backed tools you can rely on anywhere, anytime.
“So, What’s my story?
Let’s just say I was really good at pushing through—work, school, and all the “mundo” trivia: deadlines, expectations, constant pressure. That was kind of my badge of honor 🤔… until my nervous system (and a few out-of-my-control life wake-up calls) decided otherwise. I just didn’t know any better.
I was chasing success but somehow drifting further away from me. In the middle of all that noise and confusion, a thought woke up: Real success isn’t about hustling harder—it’s about coming home to yourself and living in alignment with what actually matters, and with who you are.
That realization led me to embody the world of functional breathing, emotional regulation, and nervous system repair using my own physiology. I trained, I practiced, and I became the person who now creates space for others to do the same.
If you are ready to take your nervous system, body, focus, health, and energy back, then you are in the right place… Welcome!”
Desi Soto.
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