Our programs guide you to your innate capacity for restoration, balance, and wellbeing by integrating the science of functional breathing with the experiential depth of heart coherence and somatic techniques . Based on personalized assessments and tailored sessions, in this supportive space, you’ll discover how these powerful, evidence-informed modalities provide direct physiological regulation, deeper emotional resilience , and enhanced self-awareness. Sessions are available both virtually and in person, depending on what best supports your goals and preference.
Explore my services below and take the first step towards a more vibrant, connected, and consciously lived life.
Functional Breathing Experiential
How are you breathing 24/7? Are you breathing to support health or stress? Chronic stress, anxiety, poor blood pressure, lack of energy, fatigue, muscular tension, lack of concentration, irritability, snoring, mouth breathing, poor sleep, hyper alertness , panic feelings, tension in jaw, shoulders and neck, difficulty calming down..all these could be a symptom/sign of having a dysfunctional breathing pattern.
Master your breathing. The way you breathe is a pillar of your mental and physical health. You breathe 20,000 times a day, why not to use it to your favor?
This program includes six individual sessions designed to restore your breathing patterns. The goal is to help you master the most powerful tool you already possess to navigate stress, optimize performance, and elevate your well-being: Your breathing.
The program is fully experiential based on practical exercises. All techniques and physical practices used are science-based methods. The goal is to bring back a healthy breathing pattern to support your mental and physical health. We begin with a baseline assessment to identify the participant individual physology and stress levels. Based on the results, the sessions will be strategically tailored to your needs and goals.
Whether you’re a busy parent juggling countless responsibilities or just someone striving for health balance and emotional strength, this program is designed to restore a functional breathing pattern that will impact your mental and physical health.
There is a way to breathe, a way that supports your body and mind.
Somatic Breathwork Session
All mammals have a natural ability to discharge stress through physical expression. It is an evolutionary survival mechanism to release stored stress in the body and nervous system after a stressful event. Wild animals use this mechanism naturally to reset their nervous system. In humans, social norms and cognitive functions lead to the suppression of these release mechanisms, as a result the body and mind are exposed to chronic stress and related health issues.
In a somatic breath work session, evidence‑based respiration and body‑awareness techniques are used to regulate the autonomic nervous system. Through guided breathing patterns, the participant is safely held in a structured container that allows deep experiential release, followed by a nervous system integration.
When stress becomes physical, your breath becomes the bridge. Is your body asking for a reset?
Precision Breath Group
Do you want your ability to focus , energy and concentrate back? Are you feeling burn out?
Precision Breath, offers tailored workshops for small groups; Use your breathing to support productivity, not to support chronic stress.
Peak performance is possible without sacrificing your mental health.
Designed for high-performers who want to improve stamina, focus, and productivity.
What if your breath could give you more focus, energy, and control, starting today?
Home 